here are the five hidden keys to permanent weight loss

ready to jumpstart your weight loss journey?

here are the five hidden keys to permanent weight loss you can get healthier and live a more energized life without dieting or restriction.

Discover the 5 Hidden Keys to Simple, Healthy, & Permanent Weight Loss


After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. Then, my dad (my hero!) was diagnosed with dementia. Not only did I want a healthy breakthrough for myself, but I also wanted to help the people I love most. 

I discovered the science behind food and the behaviors that impact lasting change. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

Over the past few years, I’ve coached countless women (and a few men) with my Simple Metabolic Reset and VIP 1:1 Coaching. When my clients see that less is more and build habits through bite-size action steps, extraordinary results happen. 

And yes, I love watching clients reach their weight loss goals, but even more, it’s the domino effect of vibrant energy that flows into every area of their lives that makes my job so exhilarating. 

If you’re like me, you’ve probably tried everything from keto to calorie counting.

and I've tried allll the diets

hey, i'm samantha


A coach who goes beyond cheerleading to listen, empower and guide you to your results

A small weekly action step to build healthy habits

A no-brainer plan— without sacrificing your favorite foods

I’m here to help you reach your goals while making sure you keep up with the things that are important to your health and happiness. 

Not A Diet, Just Sustainable Nutrition

- Lisa B

"samantha is committed, dedicated, and supportive every step of the way."

- Amy Krachenfels

"Samantha was a kind, thoughtful, and intuitive coach. She made sure I felt heard and valued."

-Sharion Smith

"She walks you through every aspect of what is needed to create lasting change in your life."

ready to lose weight for the last time?

Uncover the 5 Hidden Keys to Permanent Weight Loss.