Welcome to the Resource Hub
Whether you’re just starting or starting over—this page will help you simplify weight loss and step into the body that matches your standards.
Because permanent results don’t come from perfection. They come from clarity, strategy, and support.
✅ Why your body isn’t broken—it just needs regulation, not restriction
✅ How to stop binge–restrict cycles without tracking
✅ The simple shifts that make weight loss permanent
✅ What to eat for energy, fat loss, and freedom
✅ A proven method that fits your real life
Free Download: 5 Hidden Keys to Simple, Healthy & Permanent Weight Loss
If you're done tracking, guessing, or starting over again—this guide is for you.
Nutrition doesn’t have to feel hard. Your group just needs the right guide.
I’m Samantha—a Board-Certified Holistic Health Coach, Certified in Nutrition, and a Licensed Teacher with over a decade of experience simplifying wellness for busy families.
My approach is science-backed, shame-free, and real-life tested. I meet families where they are and give them the tools to confidently fuel focus, calm chaos, and create healthier habits that actually last.
Real Talk for Real Families
🎯 These Talks Are Designed:
✅ Reduce food stress and overwhelm
✅ Help parents support picky eaters with confidence
✅ Model balanced habits without guilt, shame, or diet talk
✅ What to eat for energy, fat loss, and freedom
✅ Fuel better mood, energy, and behavior through simple nutrition shifts
🎤 Most Popular Topics:
🥦 From Chaos to Calm: Simplifying Nutrition for Busy Families
🍱 Lunchbox Lowdown: How to Pack Fast, Balanced Meals Kids Actually Eat
🧃 Fueling Focus: What to Feed for Better Mood, Behavior & Brain Power
👩👧 Raising Body-Confident Kids in a Diet-Obsessed Culture
😩 Picky Eating SOS: How to Navigate Mealtime Without Meltdowns
Perfect For:
• Preschool, daycare & early education centers
• Church & community wellness events
• Parent groups & moms' circles
- School assemblies & PTA meetings
- Corporate wellness or virtual workshops
💬 What Parents Say:
“I finally feel confident about feeding my kids—without overthinking it.”
“This was the first talk that gave me actual tools, not just rules.”
“Samantha made it simple, guilt-free, and actually doable.”
📩 Want to Book Samantha?
Let’s collaborate to bring your audience a message that’s practical, empowering, and truly impactful.
Click here to inquire about speaking
samantha@snahealthcoaching.com
💊 Supplements I Trust:
Simple swaps, go-to tools, and trusted options that support your body—without the overwhelm.
Protein powder
Electrolyte powder
Magnesium glycinate
for sleep, stress, and cravings
supports hydration + energy without added sugar
clean, balanced, blood sugar-friendly
Aging: Younger longer:
Sculpting Wand for Face & Neck with Smoothing Wand for Eyes
VIVIX
Formulated with Power8 Peptide Blend, these clinically tested wands instantly firm, smooth, and relax the appearance of expression lines so you look younger longer.1, 2 The stainless steel rollerball applicator helps reduce puffiness, lift, and sculpt facial contours, and a patent-pending polyphenol blend supports healthy collagen. Clean botanicals and antioxidants hydrate and brighten, too, so your skin looks younger from every angle.
Clean beauty products:
the Perfect 5-Minute Face
Everything you need to for an everyday makeup look while caring for your skin.
Step 1: Apply YOUTH® BB Cream in your choice of 4 shades.
Step 2: Sculpt your face with Pomifera® Tone.
Step 3: Add lip base and blush with Pomifera Tint in your favorite shade.
Step 4: Volumize your lashes with YOUTH Mascara.
Step 5: Perfect your pout with Pomifera Glaze, available in 3 colors.
YOUTH® Anti-Aging Regimen
Younger-looking skin in 3 simple steps
Reduce the appearance of fine lines and wrinkles with our 3-step anti-aging regimen, containing a proprietary blend of antioxidant nutrients and essential vitamins infused into a polyphenol-rich muscadine grape blend for powerful age-defying results.
🔎 Always check with your doctor before starting a supplement. These are what work for me and my clients.
🏠 Non-Toxic Living Swaps:
Stainless steel water bottle
Blue light blocking glasses
(ditch the plastic for hormone health)
Glass food containers
Mineral sunscreen
Multi-surface cleaning spray
