here are the five hidden keys to permanent weight loss

ready to jumpstart your weight loss journey?

here are the five hidden keys to permanent weight loss

...so you can get healthier and live a more energized life without dieting or restriction.

Discover the 5 Hidden Keys to Simple, Healthy, & Permanent Weight Loss

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Let's get to the root cause of your weight loss resistance. Whether you have a slow metabolism, hormonal imbalance, insulin resistance or lifestyle factors- I will work with you to evaluate and come up with a simplified plan so you can feel AMAZING!

The 1-on-1 VIP Experience is dedicated & supportive coaching that effectively guides you to your goals.

You’ve been on a weight loss journey alone and it’s just not working…

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I’m here to meet you where you’re at and create a personalized plan that fits into your lifestyle. No dramatic diets, just simple nutrition with lasting results.

Food anxiety or emotional eating. You suspect something is off with your body, hormones or weight just won't budge.

Struggle with..

You don't have the  motivation to do it or You’ve tried all the diets, and nothing sticks — except the excess weight. You’re ready for a personal guide to keep you on track.

Know what to do but... 

You don’t have time to figure out the latest diet regime. You want someone to tell you what works and have it fit into your busy life.

STRESSED TO THE MAX

This experience is for you if you’re…

- Sharion Smith

"Samantha is amazing at helping people. She is a great listener. She is warm and easy to interact with. She is genuine and curious and open to learning about her clients and guiding them in their journey to weight loss and better health. She knows exactly what she is doing. She made a huge impact in my life. I enjoyed working with her."

"She knows exactly what she is doing. She made a huge impact in my life."

- Amy Suzio-Krachenfels

 "I am a better person to have been able to work with her! All I can say is hire her! You won’t regret it."

"All I can say is WOW! I am so grateful for Samantha and the incredible gift she provides through her coaching. She is patient, kind and walks you through every aspect of what is needed to create lasting change in your life. I am a better person to have been able to work with her! All I can say is hire her! You won’t regret it."

- Lisa W.

"I honestly haven't felt this great in years. Not even joking. I have more energy, happier, just all around in a good place!"

"Great! I love this all. My kids are even eating better. We were just late to the game. I honestly haven't felt this great in years. Not even joking. I have more energy, happier, just all around in a good place!"

GET STARTED

Simple changes lead to increased energy and confidence, giving you more time to do the things you love.

thrive

Weekly support for building healthy habits. Walk away with a simple action step each week.

take action

Dive into 7 nourishing days of whole foods to reset your body, find your food sensitivities. but don’t worry. I make it easy!

cleanse

We’ll explore your goals and understand all aspects of your life, address the root cause and create a custom holistic plan.

discover

that works — even in life’s busiest moments

a simple weight loss plan

Your next step could lead you to lasting weight loss.

A Joyful, Energetic Life is Within Reach

Imagine waking up feeling excited to put on your favorite pair of jeans. You eat a quick and delicious breakfast and go on a refreshing walk. Your day is filled with peace because you know you don’t have to obsess over food and your weight constantly.

 Are you ready to take the next step to a vibrant life?

I'M READY!

ready to lose weight for the last time?

Uncover the 5 Hidden Keys to Permanent Weight Loss.