Hey there, I’m thrilled that you’re here! π Let’s get into a topic that could be a game-changer on your weight loss journey. If you’re feeling stuck, like you’ve tried everything under the sun but still can’t seem to shake off those extra pounds, you’re not alone. Whether it’s years of dieting, suspected hormone imbalances, or simply feeling like what used to work isn’t cutting it anymore, I get it. And guess what? You’re in the right place to turn things around.
As we journey through our thirties and beyond, our bodies go through some major changes β think hormonal shifts and a metabolism that seems to have hit the snooze button. Sound familiar? Well, what if I told you that one big reason you might be stuck in that weight loss rut is because you’re not eating enough?
Yep, it’s a common issue I’ve seen time and time again with my clients, and it’s time to tackle it head-on. So let’s talk portion sizes and making sure you’re giving your body the nourishment it needs to thrive. In this stage of life, focusing on three balanced meals a day β each packed with protein, healthy fats, and fiber β along with a wholesome snack, can make all the difference in the world.
Now, let’s chat about some signs that you might not be eating enough and what to do about them:
1. Stubborn Weight Plateau
Despite your best efforts, that scale just won’t budge. Your body might be holding onto fat stores because it’s not getting enough fuel.
What to do
Consider reevaluating your calorie intake and aim for a balanced diet that supports overall health and weight management.
2. Constant Fatigue and Low Energy
Feeling drained all the time, even after a good night’s sleep? Your body needs adequate calories to function properly.
What to do
Prioritize regular meals and snacks to maintain steady energy levels throughout the day.
Don’t know where to start?
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3. Mood Swings and Irritability
Hunger-induced mood swings and irritability are no joke. Instability in blood sugar levels due to inadequate food intake can wreak havoc on your mood.
What to do
Eat at regular intervals to keep blood sugar levels stable and include fiber-rich foods in your diet.
4. Hair and Skin Issues
Dry, brittle hair and skin problems could signal that your body isn’t getting the nutrients it needs.
What to do
Ensure your diet includes a variety of vitamins and minerals by eating plenty of fruits and vegetables and staying hydrated.
If any of these signs resonate with you, it’s time to reassess your eating habits and make sure you’re fueling your body properly. Remember, it’s not just about eating less; it’s about eating right and taking the correct actions for you.
If you’re ready to take action and make a real change, consider giving our VIP 1:1 coaching a try. With personalized recommendations tailored specifically to you, we’ll support your metabolism for effective fat loss as soon as possible.
Ready to reach your level of Optimal Health and feel like the goddess that you are? Let’s chat about how we can support you on your journey. Whether it’s our VIP coaching or our Simple Body Reset, we’ve got options to fit your needs.
