Spring is here, and Easter is just around the corner! It’s a time for celebration, family gatherings, and of course, delicious food. But this year, let’s put a healthy twist on our Easter feast without sacrificing flavor. With these 6 easy recipes and simple swaps, you can indulge in tasty treats while nourishing your body and supporting your health goals.

1. Grilled Lemon Garlic Salmon

Ingredients:

• 4 salmon fillets
• Juice of 1 lemon
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Capers (optional)
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.
2. Place salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for 30 minutes.
3. Preheat grill to medium-high heat. Remove salmon from marinade and grill for 5-7 minutes per side, or until cooked through.
4. Serve hot (add some capers) and enjoy the juicy, flavorful salmon!

Simple Swap: Swap out traditional ham for grilled salmon to add healthy omega-3 fats and protein to your Easter meal.

2. Roasted Spring Vegetable Salad

Ingredients:

• 2 cups mixed spring vegetables (asparagus, carrots, peas, etc.)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1/4 cup crumbled feta cheese
• Balsamic vinaigrette dressing

Instructions:

1. Preheat oven to 400°F (200°C). Toss mixed spring vegetables with olive oil, salt, and pepper.
2. Spread vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender.
3. In a large bowl, combine roasted vegetables with mixed salad greens and crumbled feta cheese.
4. Drizzle with balsamic vinaigrette dressing and toss to coat evenly.
5. Serve as a refreshing side dish or light main course.

Simple Swap: Skip the heavy, creamy salads and opt for a lighter option like this roasted vegetable salad to support your health goals.

3. Herb-Roasted Chicken Breast

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh herbs (rosemary, thyme, parsley, etc.)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Place chicken breasts in a baking dish.
2. In a small bowl, mix together olive oil, minced garlic, chopped fresh herbs, salt, and pepper.
3. Rub herb mixture evenly over chicken breasts.
4. Roast in the preheated oven for 20-25 minutes, or until chicken is cooked through.
5. Serve hot and enjoy the aromatic flavors of herb-roasted chicken.

Simple Swap: Instead of deep-frying or coating your chicken in heavy sauces, opt for lean and flavorful herb-roasted chicken for a healthier alternative.

4.Quinoa-Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup black beans, drained and rinsed
• 1 cup diced tomatoes
• 1/2 cup diced onion
• 1/2 cup shredded cheddar cheese
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Place bell pepper halves in a baking dish.
2. In a large bowl, mix together cooked quinoa, black beans, diced tomatoes, diced onion, shredded cheddar cheese, chili powder, salt, and pepper.
3. Spoon quinoa mixture into bell pepper halves, pressing down gently to pack the filling.
4. Cover baking dish with foil and bake for 25-30 minutes, or until peppers are tender and filling is heated through.
5. Serve hot and enjoy the hearty and nutritious quinoa-stuffed bell peppers!

Simple Swap: Swap out traditional rice for protein-rich quinoa to boost the nutritional value of your stuffed peppers and support your metabolism and hormones.

5. Berry Spinach Salad with Balsamic Dressing

Credits to Chef Savvy

Ingredients:

• 4 cups baby spinach leaves
• 1 cup mixed berries (strawberries, blueberries, raspberries, etc.)
• 1/4 cup chopped nuts
• 1/4 cup crumbled feta cheese
• Balsamic vinaigrette dressing

Instructions:

1. In a large bowl, combine baby spinach leaves, mixed berries, chopped walnuts, and crumbled feta cheese.
2. Drizzle with balsamic vinaigrette dressing and toss to coat evenly.
3. Serve as a refreshing and nutrient-packed side dish or light main course.

Simple Swap: Skip the heavy, creamy dressings and opt for a lighter option like balsamic vinaigrette to keep your Easter salad fresh and healthy.

6. Dark Chocolate Covered Strawberries

Ingredients:

• 1 cup dark chocolate chips
• 12 large strawberries, washed and dried

Instructions:

1. In a microwave-safe bowl, melt dark chocolate chips in 30-second intervals, stirring until smooth.
2. Dip each strawberry into the melted chocolate, coating it halfway.
3. Place chocolate-covered strawberries on a parchment-lined baking sheet and refrigerate for 10-15 minutes, or until chocolate is set.
4. Serve as a decadent and satisfying dessert option.

Simple Swap: Instead of sugary candies or desserts, indulge in dark chocolate-covered strawberries for a delicious treat that’s lower in added sugars and rich in antioxidants.

With these 6 easy recipes and simple swaps, you can create a delicious and nutritious Easter meal that supports your metabolism, hormones, and overall health. Remember to eat your veggies first to help lessen blood sugar spikes and make mindful choices that nourish your body from the inside out.

Looking for more guidance on healthy eating and lifestyle habits? Join the Simple Body Reset program for expert guidance, meal plans, recipes, and support on your journey to better health and wellness. Let’s make this Easter your healthiest and happiest yet!

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