here are the five hidden keys to permanent weight loss

ready to jumpstart your weight loss journey?

here are the five hidden keys to permanent weight loss you can get healthier and live a more energized life without dieting or restriction.

Discover the 5 Hidden Keys to Simple, Healthy, & Permanent Weight Loss

5 Quick and Delicious Spring Recipes to Try Now!

Spring is finally here, and what better way to celebrate than with some fresh, vibrant recipes that not only taste amazing but also support your health and weight loss goals? Whether you’re looking to rev up your metabolism, balance your hormones, or simply nourish your body with nutrient-dense ingredients, we’ve got you covered. These 5 recipes are super easy to make so perfect for busy weekdays and even lazy weekends. Let’s dive in!

1. Spring Veggie Stir-Fry


  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, thinly sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste


  1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
  2. Add bell pepper, broccoli, snap peas, and carrot to the skillet. Cook until veggies are tender-crisp.
  3. Stir in soy sauce and sesame oil. Season with salt and pepper to taste.
  4. Serve hot and enjoy the burst of spring flavors!

This Spring Veggie Stir-Fry is loaded with fiber-rich veggies and healthy fats from the olive oil, making it a perfect choice for supporting your metabolism and overall health.

2. Strawberry Spinach Salad


  • 2 cups fresh spinach leaves
  • 1 cup sliced strawberries
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons walnuts
  • Balsamic vinaigrette dressing


  1. In a large bowl, combine spinach, strawberries, feta cheese, and almonds.
  2. Drizzle with balsamic vinaigrette dressing and toss to coat evenly.
  3. Serve immediately and enjoy the refreshing taste of spring!

This Strawberry Spinach Salad is packed with vitamins, minerals, and antioxidants to support your hormones and keep you feeling energized throughout the day.

3. Grilled Lemon Herb Chicken


  • 4 boneless, skinless chicken breasts
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley)
  • Salt and pepper to taste


  1. In a small bowl, whisk together lemon juice, olive oil, garlic, and herbs. Season with salt and pepper.
  2. Place chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-8 minutes per side, or until cooked through.
  4. Serve hot and enjoy the juicy, flavorful chicken!

This Grilled Lemon Herb Chicken is high in protein and healthy fats, making it a perfect choice for supporting fat burning and optimal health.

4. Asparagus and Tomato Quinoa


  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 bunch asparagus, trimmed and cut into bite-sized pieces
  • 8 ounces tomatoes, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon zest for garnish


  1. In a medium saucepan, bring vegetable broth to a boil. Stir in quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
  2. In a large skillet, heat olive oil over medium heat. Add asparagus and sauté until tender.
  3. Stir in minced garlic and cooked quinoa.
  4. Add tomatoes and season with salt and pepper to taste.
  5. Serve hot, garnished with lemon zest for an extra burst of flavor.

This Asparagus Quinoa dish is packed with protein, fiber, and healthy fats, making it a satisfying and nourishing meal option.

5. Garlic Avocado Toast


  • 2 slices whole grain bread, toasted
  • 1 ripe avocado, mashed
  • Juice of 1/2 lime
  • Zest of 1/2 lime
  • Garlic Salt and pepper to taste
  • Red pepper flakes for garnish (optional)
  • Microgreens for garnish (optional)


  1. In a small bowl, mash the avocado with lime juice, lime zest, salt, and pepper.
  2. Spread the mashed avocado evenly onto the toasted bread slices.
  3. Sprinkle with red pepper flakes and top with microgreens, if desired.
  4. Serve immediately and enjoy the creamy, zesty goodness!

This Garlic Avocado Toast is a delicious and satisfying breakfast or snack option, packed with healthy fats and fiber to keep you feeling full and satisfied.

And there you have it! Five quick and delicious spring recipes that are not only mouthwatering but also support your metabolism, hormones, and overall health. Incorporate them into your meal rotation to nourish your body and delight your taste buds all season (and year) long!

Looking for more simple and delicious recipes to support your health and wellness goals? Check out the different ways we can work together below and for a complete guide to resetting your body and transforming your health from the inside out. These programs have easy-to-follow meal plans, recipes, and expert guidance.

More information here:

  1. 1:1 High Touch, VIP Coaching. Apply here.
  2. Metabolism Mastery Club. Find details here.
  3. Book a call to find the best fit for you!

Follow @samanthananderson on Instagram for more recipes, tips, and resources! 

After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

your coach and biggest cheerleader

meet samantha