here are the five hidden keys to permanent weight loss

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here are the five hidden keys to permanent weight loss you can get healthier and live a more energized life without dieting or restriction.

Discover the 5 Hidden Keys to Simple, Healthy, & Permanent Weight Loss

The Key to Lasting Weight Loss: Mastering Blood Sugar Balance

Feeling trapped in a cycle of failed diets and fleeting weight loss? You’re not alone. I’ve been there, tried it all, and finally uncovered the missing link. Today, I’m thrilled to share it with you.

Let’s shine a spotlight on blood sugar – the silent force behind sustainable weight management. When our blood sugar levels fluctuate wildly, our bodies respond with stress, triggering inflammation and a host of unwelcome side effects. This inflammation becomes a roadblock on our journey to shedding pounds. However, by shifting our focus to stabilizing blood sugar, we pave the way for smoother sailing towards our wellness goals, with weight loss as a welcome bonus.

But how do we achieve this without overcomplicating our lives? The good news is, it’s simpler than you might imagine. By making a few strategic adjustments to our existing habits, we can take the right steps toward optimal health. These tweaks seamlessly integrate into our daily routines, making progress effortless.

Today, I want to hone in on one simple yet transformative habit you can implement right away: the veggie starter. By kickstarting every meal with a serving of vegetables, you’ll set the stage for success and supercharge your journey to wellness.

Yep, you heard me right! Starting each meal with veggies can slash those blood sugar spikes by up to 30%. It’s a simple tweak that brings big results for our overall health and weight loss goals.

But don’t worry, like I mentioned before, it’s easier than you think. Whether you’re snacking on carrot sticks or enjoying a colorful veggie plate, you’re setting yourself up for success – just like Mom did with those after-school snacks.

Now, let’s get to it! Here are two super easy and delicious veggie starter recipes to try to help balance your blood sugar and reach lasting wellness:

Fresh Spinach Salad


  • 3 cups fresh spinach leaves
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar
  • Salt and pepper to taste
  • A handful of feta or parm cheese and toasted nuts


Simply toss together the spinach, olive oil, vinegar, salt, and pepper, then sprinkle on the feta or parm cheese and toasted nuts. It’s a delicious and nutritious way to support balanced blood sugar levels and keep you feeling your best. 

Quick and Healthy Hummus Recipe


  • 1 can chickpeas, drained
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1/2 tsp cumin
  • Salt, to taste
  • Water (2-4 tbsp)


  1. Blend chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt until smooth.
  2. Gradually add water for desired consistency.
  3. Adjust seasoning if needed.
  4. Serve with veggies or pita bread.

Enjoy your quick and healthy veggie starters!

So, are you ready to take the correct actions and focus on what really works? Let’s prioritize your health so you can become the most vibrant and energized person you know.

Here are the we can support you:

  1. 1:1 High Touch, VIP Coaching. Apply here.
  2. Metabolism Mastery Club. Find details here.
  3. Book a call to find the best fit for you!

Follow @samanthananderson on Instagram for more recipes, tips, and resources! 

After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

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