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Protein-Packed Spring Recipes

Are you ready to shed the winter blahs and get in to a more vibrant and lighter approach to life and eating? Awesome, you are right where you need to be because, we are too! In this blog, we are going to share a few spring recipes that are light, refreshing and packed with protein, healthy fats and fiber to support all of your wellness goals. Oh, and I would never recommend a recipe if it wasn’t delicious. These recipes are spring inspiring and have lighter vibes written allllll over them.

Why These Recipes Are Perfect for You

  • Protein-Packed: Your body needs ample protein to support hormone balance, metabolism, and overall vitality. These recipes are designed to provide you with the protein your body craves, helping you feel strong, energized, and ready to tackle whatever life throws your way.
  • Nutrient-Rich: Loaded with fresh, seasonal ingredients like leafy greens, berries, salmon, and asparagus, these recipes are bursting with vitamins, minerals, and antioxidants. By nourishing your body with nutrient-dense foods, you’ll support optimal health, glowing skin, and a vibrant, youthful appearance.
  • Delicious and Easy to Prepare: Who says healthy eating has to be boring or time-consuming? These recipes are as delicious as they are simple to make, so you can enjoy mouthwatering meals without spending hours in the kitchen. Whether you’re a seasoned chef or a kitchen novice, you’ll love how easy and enjoyable it is to whip up these protein-packed dishes.

Spring Detox Salad with Lemon-Ginger Dressing

This vibrant and refreshing salad is packed with nutrient-rich ingredients that support hormone balance, ignite your metabolism and closer to your goals of optimal wellness.

Spring Detox Salad with Lemon-Ginger Dressing: Say goodbye to bland salads and hello to a flavor explosion! This nutrient-packed salad combines fresh mixed greens, juicy strawberries, crisp cucumber, and fragrant mint, all tossed in a zesty Lemon-Ginger Dressing. With a sprinkle of protein-rich feta (or any cheese or non-cheese of your liking) cheese and almonds, this salad will leave you feeling satisfied and energized, for sure.

Ingredients for Salad:

  • 4 cups mixed greens (such as spinach, kale, and arugula)
  • 1 cup sliced strawberries
  • 1/2 cup sliced cucumber
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup sliced almonds

Ingredients for Lemon-Ginger Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste


  1. In a large salad bowl, combine the mixed greens, sliced strawberries, cucumber, and chopped mint leaves.
  2. In a small bowl, whisk together the olive oil, lemon juice, grated ginger, honey or maple syrup, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat.
  4. Sprinkle the crumbled feta cheese (if using) and sliced almonds over the top of the salad.
  5. Serve immediately and enjoy as a light and refreshing meal or side dish.

Grilled Lemon Herb Salmon with Asparagus

Grilled Lemon Herb Salmon with Asparagus: Ready to impress your taste buds and nourish your body? This mouthwatering salmon dish features salmon marinated in a tangy lemon herb sauce and grilled to perfection. Paired with tender asparagus spears, this protein powerhouse is bursting with flavor and essential nutrients to support your health and wellness goals. Ready to fire up the grill? This dish is not only delicious and loaded with protein but also rich in omega-3 fatty acids, which are essential for hormone balance and metabolism. Paired with vibrant asparagus spears, it’s a perfect springtime meal.


  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed


  1. Preheat your grill to medium-high heat.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and pepper to create the marinade.
  3. Place the salmon fillets in a shallow dish and pour the marinade over them, making sure to coat them evenly. Let them marinate for about 15-30 minutes.
  4. While the salmon is marinating, prepare the asparagus by tossing it with a drizzle of olive oil, salt, and pepper.
  5. Place the marinated salmon fillets and asparagus spears on the grill. Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork. Grill the asparagus for about 3-4 minutes, or until tender and slightly charred.
  6. Remove the salmon and asparagus from the grill and serve immediately.

These two recipes are easy to prepare and loaded with nutrients to support optimal health, hormone balance, and made to ignite your metabolism. Enjoy these meals as part of a well-rounded diet. Here is to feeling light, amazing and energized all spring long!

Ready to Transform Your Health?

If you’re ready to kickstart your journey to vibrant health this spring, these protein-packed recipes are just the beginning. Imagine waking up each day feeling energized, confident, and ready to take on the world—because with the right nutrition and lifestyle habits, that dream can become your reality.

Ready to kickstart your journey to feeling fabulous at 35 and beyond? Let’s make it happen together! Join our community of empowered women who are reclaiming their health, shedding pounds, and feeling more energized than ever before. Click here to start your transformation today!

After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

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