here are the five hidden keys to permanent weight loss

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here are the five hidden keys to permanent weight loss you can get healthier and live a more energized life without dieting or restriction.

Discover the 5 Hidden Keys to Simple, Healthy, & Permanent Weight Loss

Fuel Your Day with Protein-Packed Banana Muffins

Are you looking for a quick yet protein-packed way to start your day? Look no further than these amazingly delicious banana muffins! Loaded with protein and bursting with flavor, these muffins are the perfect grab-and-go breakfast or snack to fuel your busy lifestyle.

Why Protein Matters

Protein is an essential nutrient that plays a crucial role in our overall health and well-being. Not only does it help repair and build muscles, but it also keeps us feeling full and satisfied, making it an important component of any balanced diet.

By incorporating protein into our meals and snacks, we can maintain energy levels, support muscle growth and repair, and keep cravings at bay. And what better way to boost your protein intake than with these delicious banana muffins?

Nutritious and Delicious

These protein banana muffins are made with wholesome ingredients that you can feel good about eating. Opt for not too ripe bananas, they offer more nutrients than overly ripe ones. All in all bananas provide natural sweetness and a dose of potassium, while almond flour adds a hearty texture and healthy fats. Greek yogurt and eggs contribute protein, giving these muffins an extra nutritional boost.

Customizable and Versatile

One of the best things about these banana muffins is their versatility. Feel free to customize the recipe to suit your taste preferences and dietary needs. Add your favorite mix-ins such as chocolate chips, chopped nuts, or dried fruit for added flavor, nutritents and texture. You can also swap out ingredients to accommodate allergies or dietary restrictions.

Perfect for Meal Prep

These protein banana muffins are perfect for meal prep. Bake up a batch on the weekend and enjoy them throughout the week for quick and convenient breakfasts or snacks. They can be stored in an airtight container at room temperature for several days or frozen for longer-term storage. Simply reheat them in the microwave or oven for a warm and satisfying treat anytime.

Get the Recipe

Ready to whip up a batch of these protein-packed banana muffins?
Here you go!

  • 2 bananas, mashed
  • 2 eggs
  • 1/4 cup honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1/4 cup almond milk (or any milk of your choice)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups almond flour
  • 1/4 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Optional mix-ins: chocolate chips, chopped nuts, dried fruit


  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with cooking spray.
  2. In a large mixing bowl, combine the mashed bananas, eggs, honey or maple syrup, Greek yogurt, almond milk, and vanilla extract. Mix until well combined.
  3. In a separate bowl, whisk together the almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
  5. If using any mix-ins, gently fold them into the batter.
  6. Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
  7. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.


These protein-packed banana muffins are a delicious and nutritious way to start your day. Packed with protein, fiber, and flavor, they’re sure to become a favorite in your household. Whip up a batch today and enjoy a tasty and satisfying breakfast or snack anytime!

Happy baking!

If you are stuck or feel like you may want some extra support with weight loss, working with someone can help. Let’s create an individualized plan that is specifically right for you! Here are the ways we can help support you!

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Follow @samanthananderson on Instagram for more recipes, tips, and resources! 

After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

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