here are the five hidden keys to permanent weight loss

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here are the five hidden keys to permanent weight loss you can get healthier and live a more energized life without dieting or restriction.

Discover the 5 Hidden Keys to Simple, Healthy, & Permanent Weight Loss

Stuck in a Rut? Here’s How to Actually Start Doing What You Know You Should

You’ve read the books, listened to the podcasts, and even scribbled down some plans. But when it comes time to act… well, it just doesn’t happen. Sound familiar? You’re not alone. It’s one thing to know what to do, and a whole other ball game to actually do it. Let’s break that cycle today.

Why You’re Stuck

First up, it’s not about laziness or not wanting it enough. Sometimes, fear of failure, comfort in the current routine, or just feeling overwhelmed can park us firmly in inaction. Acknowledge that. It’s okay. But now, let’s shift gears.

Small Steps Lead to Big Leaps

Imagine your goal is at the top of a staircase. You’re at the bottom looking up. Daunting, right? But you don’t have to leap to the top in one bound. Just take the first step. Then another. Break down your goals into tiny, bite-sized pieces. Something as simple as a 5-minute task. It’s less scary and totally doable.

Celebrate the Wins

Got that 5-minute task done? Celebrate it! It might sound silly, but acknowledging these tiny victories creates positive reinforcement. It’s not about the size of the step; it’s about the momentum. Keep that going.

Accountability: Your Secret Weapon

Tell someone about your goals. Better yet, find someone with a similar mission or a mentor that can hold you accountable and support you along the way. Sometimes, just knowing someone is going to check in with you and ask you about your progress can motivate you into continued action.

Rinse and Repeat

Here’s the thing: one day of taking action won’t change everything. But one day followed by another and another will. Make these steps a habit. The more you do it, the easier it becomes. And before you know it, you’re not just knowing what to do; YOU ARE DOING IT!!!

Remember, this is about you. Your dreams, your goals, your life. You’ve got all the tools you need. Now, let’s put them to work. Start small, celebrate often, and keep moving forward. You’ve got this, and I’m rooting for you!

Ready to take the first step?

If you need more support for your goals and you know you need accountability or expert guidance, check out the different ways we can help.

  1. 1:1 High Touch, VIP Coaching. Check out the details here.
  2. Simple Metabolic Reset Small Grp. Find info here.
  3. Book a call to find the best fit for you!

Follow @samanthananderson on Instagram for more recipes, tips, and resources! 

After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

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