here are the five hidden keys to permanent weight loss

ready to jumpstart your weight loss journey?

here are the five hidden keys to permanent weight loss you can get healthier and live a more energized life without dieting or restriction.

Discover the 5 Hidden Keys to Simple, Healthy, & Permanent Weight Loss

Thriving-this-Holiday Season

Discover practical tips to thrive during the holiday season without compromising your health goals. From mindful eating to staying hydrated, learn simple tricks to enjoy festive feasts guilt-free.

Picture this: twinkling lights, fun, festive music playing, and heaps of deliciousness at every turn. Yep, it’s that magical time of year when family, friends, parties and food takes center stage. But hold up! How do you dive into all these festive feasts without feeling like you’ve gone overboard? Not to worry one bit—I’ve got your back with some nifty tricks.

Let’s kick things with a few simple tips, shall we?

Slow down while you eat. Really s-l-o-w down. If you can, take a pause between bites, and breathe. Think of it as doing something between bites- wipe your mouth with your napkin, ask someone a quesion, take a sip of water, do something before you go in for another bite. Focus on chewing each bite. and before you go back for seconds?… Ask yourself, “Am I still hungry?” Remember It’s best to stop eating when you are 80% full.

Load up your plate with veggies first then add in lean proteins and healthy fats. Some ideas, chicken skewers, shrimp, cheese, hummus, guacamole. These proteins and healthy fats will not only taste delicious but help you feel statisfied. Having a veggie starter will help prevent the blood sugar spike.

Research says using smaller plates tricks our brains into eating less. So, always opt for those cute appetizer plates. Voila! You can savor your meal without stressing about portion sizes.

Stay hydrated. It’s important to get your water in, all day everyday. Drinking enough water is one of those basic fundamentals that a lot of us know we need to do but sometimes need a little reminder. So let this be yours.

Staying committed to your health goals during this time of year is not about deprivation or perfection. It’s about honoring and nourishing your body, mind, and spirit while staying present and enjoying the moment. 

Want a simple path to help reach your health and weight loss goals, customized to you and your lifestyle? Let’s sleigh this season together! 🎄✨Follow @samanthananderson on Instagram for more recipes, tips, and resources! 

After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

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