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Quick & Tasty Penne with Burst Cherry Tomato Sauce

We’ve all been there – the hectic weekday evenings when you’re craving a delicious meal but don’t have the time or energy for it.  That’s where this incredibly easy and healthy dish comes to the rescue – Penne (Protein pasta) with Burst Cherry Tomato Sauce. In this blog post, we’ll take you through the steps to create a simple yet nutritious pasta dish that’s sure to become one of your go-to recipes.

The Beauty of Simple Pasta

When it comes to simple pasta dishes, the possibilities are endless. But this Penne with Burst Cherry Tomato Sauce is special for a few reasons:

Benefits of this Easy Pasta Dish

  • Packed with protein: Be sure to add in protein, healthy fat, and fiber to make it a healthy and complete meal. You can either add in a protein source or make sure to use a protein pasta.
  • Speedy Preparation: This dish comes together in a flash, making it perfect for busy weeknights.
  • Big Flavor, Little Effort: The cherry tomato sauce is bursting with flavor without requiring you to spend hours in the kitchen.
  • Customizable: You can easily tailor this recipe to your liking by adding ingredients like herbs, cheese, or protein.
  • Family Favorite: It’s a crowd-pleaser, so everyone in your household is bound to love it.

The Simple Penne with Burst Cherry Tomato Sauce Recipe


  • Penne Chickpea pasta (11g protein) 
  • Cherry tomatoes
  • Olive oil
  • Garlic
  • Fresh basil (optional)
  • Red pepper flakes (optional)
  • Salt and pepper
  • Grated Parmesan cheese (optional)


  • Cook Penne: Bring a pot of salted water to a boil. Add penne pasta and cook until al dente, following the package instructions.
  • Prepare Tomatoes: While the pasta is cooking, heat some olive oil in a large pan over medium heat. Add whole cherry tomatoes and let them cook until they start to burst. This should take about 5-7 minutes.
  • Add Flavor: Stir in minced garlic and red pepper flakes if you want a little kick. Season with salt and pepper.
  • Mix Pasta and Sauce: When the penne is ready, drain it and add it to the pan with the burst cherry tomatoes. Toss everything together so the pasta is nicely coated with the sauce.
  • Optional Garnish: You can sprinkle some freshly torn basil leaves and grated Parmesan cheese on top for extra flavor and freshness.

That’s it!

penne pasta with cherry tomatoes

Personalizing Your Pasta

This simple pasta dish is like a blank canvas waiting for your creative touch. Here are some ideas to make it your own:

  • Protein Boost: Add grilled chicken, shrimp, or even crumbled Italian sausage for a heartier meal.
  •  If you like cheese, top it with a generous amount of mozzarella or feta cheese for a creamy twist.
  • Toss in some sautéed spinach, roasted red peppers, or artichoke hearts for a veggie-packed dish.
  • Experiment with herbs like fresh basil, oregano, or thyme to enhance the flavor.

Penne with Burst Cherry Tomato Sauce is the answer to your weeknight dinner dilemmas. Be sure to add in protein, healthy fat, and fiber to make it a healthy and complete meal. It’s a simple, tasty, and customizable pasta dish that’s sure to please your taste buds and fit into your busy schedule. With its quick preparation and endless customization possibilities, it’s time to add this recipe to your regular rotation. So, why not give it a try tonight and enjoy a delicious meal without the fuss? Happy cooking! And for more recipes and resources, catch us on Instagram!

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After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

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