When fall arrives, we all crave those cozy flavors, and pumpkin is the star of the show. But how about taking your love for pumpkin up a notch with some protein-packed muffins? These little treats are not only scrumptious but also provide a good punch of protein to keep you fueled. We’re about to show you how to make the best pumpkin protein muffins, so let’s get baking!
Why Choose Pumpkin Protein Muffins?
- Fall Feels: Pumpkin is like a warm hug from fall. Incorporating it into muffins is like sipping on a pumpkin spice latte, but in a snack.
- Protein Power: Need a snack that fills you up and keeps you going? These muffins have got you covered.
- Healthy Treat: Muffins can be heavy on the calories, but with added protein, you can enjoy a tasty treat without the guilt.
- Get Creative: You can personalize these muffins with your favorite extras – whether it’s nuts, chocolate chips, or a dash of spice.
How to Whip Up the Best Pumpkin Protein Muffins
Now, let’s get into the fun part – making these muffins!
Ingredients:
- 1 cup of pumpkin puree (canned or homemade)
- 1/2 cup of your preferred protein powder (vanilla or plain)
- 1/4 cup of honey or maple syrup
- 1/4 cup of unsweetened applesauce
- 2 eggs
- 1 tsp of vanilla extract
- 1 1/2 cups of whole wheat flour (or your go-to flour)
- 1 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1 1/2 tsp of pumpkin pie spice (or just some cinnamon, nutmeg, and cloves)
- Optional extras: chopped nuts, dark chocolate chips, or dried cranberries
Instructions:
- Heat Up and Prep: Warm up your oven to 350°F (175°C) and set up your muffin tin with liners or a little grease.
- Mix Wet Stuff: Take a big bowl and whisk together the pumpkin puree, protein powder, honey or maple syrup, applesauce, eggs, and vanilla. Mix them up real nice.
- The Dry Mix: In a different bowl, mix up the flour, baking powder, baking soda, salt, and your pumpkin pie spice (or those spices we mentioned).
- Combine Wet and Dry: Now, gently fold the dry mix into the wet one until they’re friends. It’s okay if there are a few lumps, don’t stress it.
- Add Your Extras: If you’re throwing in some extras like nuts, chocolate chips, or dried cranberries, fold them in gently.
- Muffin Tin Time: Spoon or scoop your batter into your muffin tin, filling each cup about two-thirds full.
- Baking Magic: Pop those muffins into the oven for 20-25 minutes, or until a toothpick comes out clean when poked into a muffin.
- Cool and Chow Down: Let the muffins cool in the tin for a few minutes, then move them to a wire rack to cool all the way. Once they’re chill, grab one and enjoy the taste of fall!
With the flavors of fall and a boost of protein, these pumpkin protein muffins are a FUN way to snack. So, why not change up your usual snack routine and celebrate the season with these delicious bites? Bake a batch today and savor the cozy, comforting taste of autumn! For more recipes, nutrition tips, and resources, head to our IG at @samanthananderson!
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