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The Perfect Flank Steak: Dad’s Secret Recipe

When it comes to delicious, mouthwatering dishes, Dad’s recipes are always a winner. Today, we’re diving into a culinary gem—Dad’s Flank Steak Recipe. This simple yet incredibly flavorful dish is all about bringing out the best in flank steak and serving up a wholesome, savory treat. So, gather your ingredients, put on your apron, and let’s get right into the fantastic world of Dad’s cooking.

The Flank Steak Magic

Here’s what you’ll need:

  • 1 pound of flank steak
  • 1 lemon
  • 1/2 cup of soy sauce
  • 1/4 cup of dry red wine (Cabernet Sauvignon works wonders)
  • 5 tablespoons of olive oil
  • 2 tablespoons of Worcestershire sauce
  • 1 clove of garlic
  • Pepper to taste
  • 2/3 cup of chopped green onions

Cooking Steps

Step 1: Tenderize the Meat

  • Begin your culinary journey by laying the flank steak on a clean surface. Using a meat mallet or the back of a heavy pan, gently tenderize the meat. This step ensures a tender and juicy steak once it’s on your plate

Step 2: Trim the Fat

  • While a little fat can add flavor, it’s essential to trim off any excess fat from the steak. Trimming not only results in a healthier dish but also ensures that your meat cooks evenly.

Step 3: A Flavorful Marinade

  • Now, it’s time to infuse your flank steak with a burst of flavor. In a mixing bowl, zest and juice the lemon. To this citrusy delight, add soy sauce, dry red wine (Cabernet Sauvignon preferred), olive oil, Worcestershire sauce, minced garlic, and a sprinkle of pepper to your taste. Mix all these ingredients thoroughly to create a harmonious marinade.
  • Place your trimmed steak in a sealable plastic bag or a shallow dish and pour the marinade over it. Make sure the meat is well-coated. Seal the bag or cover the dish, and let your steak rest in the refrigerator for at least an hour. The longer you marinate, the deeper the flavors will seep into the meat. So, feel free to extend this period if you have the time.

Step 4: The Sizzle on the Grill

  • Once your steak has soaked in all the goodness of the marinade, it’s time for the grand finale. Preheat your grill to a high temperature. Take your marinated steak and let any excess marinade drip off.
  • Now, place your steak on the hot grill. Grill for about 5 minutes on each side for a perfect medium-rare result. Adjust the cooking time based on your desired level of doneness. Keep in mind that thicker steaks might require a bit more time.

Step 5: The Mouthwatering Presentation

  • As the sizzling steak fills the air with its irresistible aroma, you’ll know it’s almost time to savor the flavors. Once your steak is grilled to perfection, remove it from the grill and allow it to rest for a few minutes. This resting period lets the juices redistribute and results in a tender, juicy steak.
  • Slice the steak against the grain to ensure optimal tenderness. Sprinkle the chopped green onions on top for a touch of color and a fresh twist.

The Healthy Twist

My dad’s flank steak recipe is more than just delicious, it’s also lean so healthy! When served with a fiber and thumb size portion of healthy fat, it becomes a perfectly balanced meal. Add a fresh salad, some grilled vegetables, or some whole grains to complete your culinary adventure and make it a complete meal.

Why This Recipe Shines

  • Lemon Zest: The lemon zest adds a refreshing twist to the steak, brightening up the flavors.
  • Soy Sauce: Soy sauce not only seasons the steak but also acts as a tenderizer, resulting in a perfectly juicy steak.
  • Red Wine: Cabernet Sauvignon infuses the steak with a rich, fruity depth that’s simply irresistible.
  • Worcestershire Sauce: This magical sauce enhances the steak’s umami profile, elevating it to a gourmet level.
  • Green Onions: Chopped green onions not only add a burst of color but also a fresh, oniony zing to each bite.

So there you have it! Our dad’s flank steak recipe is a delicious and easy-to-make meal that’s perfect for any occasion! It’s sure to please everyone at your table, from backyard barbecues to weeknight dinners, I’ve even served this on holidays too. We hope you enjoy our dad’s flank steak recipe! It’s a family favorite that we’re sure you’ll love too.

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After years of fad diets, I found myself in an unending cycle of failure. Trying to figure out a healthy lifestyle on my own left me feeling confused and alone. After discovering the science behind food and the behaviors that impact lasting change - I've never gone back. Now, my passion is to help women live energetic and confident lives without the yo-yo dieting.

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